Private Personal Training Training & Trainers in Miami, FL

Life long journey as an athlete, majoring in exercise science over a decade coaching at various levels from beginners to high performance

I’m a physical therapist, certified strength and conditioning coach and NASM certified personal trainer. I help people discover their inner athlete —because if you have a body you are an athlete! My background blends rehabilitation and performance to help people move better, feel stronger and return to activities that they love. I am a kayaker and a martial artist. I specialize in return to play, weight loss, muscle gain and injury rehab. I have worked with people ages 8-89!

I help women 40+ rebuild strength and consistency without extremes or constantly starting over. I work with women who feel stiff, tired, or like every missed day means starting from scratch. Living with Hashimoto's taught me to stop pushing through and start meeting my body where it is. That what I help you do. You don't have to be in shape or motivated - just willing to begin. First session: we talk about where you are then move at a pace that fits your body. Strong. Steady. Sustainable.

"She keeps me accountable and sane enough to reach my goals without feeling burnt out. She broke things down until they started to feel like second nature, and now I find myself excited for my next session.

I have 13 years of experience of Personal Trainer and Certified Nutritionist. I focus and real transformation through science base lifting and old school based lifting training. Along side structure nutrition with relentless discipline to not just make it a fun week but to convert it as a lifestyle. I specialize in muscle growth, fat loss, strength development and physique optimization through personalized custom programs. I do this at every level anywhere from young kids to older individuals.

With over a decade of experience, I am dedicated to helping individuals achieve their fitness goals. My personalized approach and expert guidance empower clients to unlock their full potential. Together, we'll build strength, confidence, and a healthier lifestyle.