Beginner training plan
Your first training sessionEvery client will receive a movement screening and fitness assessment to ensure they are able to safely go through an exercise or athletic training program. We will go over any muscle imbalances or movement limitations. This will allow me to build your program.
Training Session 2-3We will establish our goals and we will implement the program based on the first session assessment and movement screening. We will get you utilizing proper form and technique for each exercise or drill. Setting the foundation and expectations of the exercise program.
Training Session 4-10What you can expect at this point is to continue building your foundation and feeling more comfortable with exercise form. These sessions help to solidify the foundation and help you work towards your goals.
Training Session 11+After 11 sessions our foundation has been set and you should feel confident in being able to perform movements and exercises with or without a coach walking you through each movement. At this point we have achieved more autonomy and now we continue based off hard core goals and discipline. As your coach I am here for every step of your journey. Pushing your past your limits and helping you set new goals.
Advanced training plan
