Private Personal Training Training & Trainers in Plantation, FL

I have 13 years of experience of Personal Trainer and Certified Nutritionist. I focus and real transformation through science base lifting and old school based lifting training. Along side structure nutrition with relentless discipline to not just make it a fun week but to convert it as a lifestyle. I specialize in muscle growth, fat loss, strength development and physique optimization through personalized custom programs. I do this at every level anywhere from young kids to older individuals.

I’m a physical therapist, certified strength and conditioning coach and NASM certified personal trainer. I help people discover their inner athlete —because if you have a body you are an athlete! My background blends rehabilitation and performance to help people move better, feel stronger and return to activities that they love. I am a kayaker and a martial artist. I specialize in return to play, weight loss, muscle gain and injury rehab. I have worked with people ages 8-89!

I have over 7 years of experience as a Personall Trainer and Group Fitness instructor. I enjoy helpinh people improve their strength, mobility, confidence, and overall health. My teaching style is positive, supportive, and focuced on proper technique. I always adapt each session to my student's goals and fitness level. I work with beginners, intermediate and advanced clients, older adults, prenatal and postnatal women, and people who want to lose fat, build mucle, or simply stay active.

Life long journey as an athlete, majoring in exercise science over a decade coaching at various levels from beginners to high performance

I’m Gwen — NASM-certified trainer and nutrition coach in West Kendall. I’m 43, I train with a thyroid autoimmune disorder, and I know what a stiff morning and a low-energy day actually feel like. That’s not a credential, but it’s why I coach the way I do. I work mostly with women in their forties and beyond who are tired of starting over. Women who’ve been strong before, or never have, and aren’t sure how hard they’re supposed to push anymore. We build strength that holds — no extremes, no punishment, no all-or-nothing. We start with how you actually move. We work around pain instead of through it. And when life gets complicated, we adjust instead of quitting. You’re not starting over. You’re learning how to continue. Strong. Steady. Sustainable.

"She keeps me accountable and sane enough to reach my goals without feeling burnt out. She broke things down until they started to feel like second nature, and now I find myself excited for my next session.

With over a decade of experience, I am dedicated to helping individuals achieve their fitness goals. My personalized approach and expert guidance empower clients to unlock their full potential. Together, we'll build strength, confidence, and a healthier lifestyle.