I teach calisthenics for every level, from building your first pull-up, to learning muscle-ups and advanced bodyweight skills like the handstand! My coaching focuses on strength, mobility, nutrition basics, and clear personalized progressions that will keep you making progress long term. Whether you are starting from zero or trying to break through a plateau, I’ll help you build real strength, confidence, and control over your body.

"Mitchel has worked with me to create a plan to achieve my personal goals and helped me determine a weekly routine that has led to sucess. He has adjusted my routine as time has gone on and helped deal with various challenges and obstacles that have come up. The workouts and routine he has given me have made tremendous changes in my body and helped resolve many of my pains and tension issues within two sessions.

Transform your health from the inside out. I specialize in strength training, body recomposition, nutrition coaching, and lifestyle optimization. Drawing from 4 years experience with fitness like working at one of the top athletic clubs such as Lifetime and healthcare, I create personalized plans that help clients build muscle, lose fat, increase energy, and develop lifelong habits. My mission is to help you become stronger, healthier, and more confident.

"To Whom It May Concern, I’m writing this to express my full gratitude and admiration for Tim Herman, who served as my personal trainer. At the beginning of this year, I was in a very difficult place—drinking too much, heavier than I wanted to be, struggling with my skin, and mentally in a bad state. From day one, Tim gave me the tools I needed to save myself. He never gave up on me, even when I wasn’t doing everything I was supposed to. Tim is incredibly kind, patient, and knowledgeable. He helped me lose 30 pounds, improve my skin, regain self-confidence, and most importantly, start taking care of my mental and physical health. Tim is relocating to San Diego, and I can say without hesitation—if you are considering hiring him as a trainer, do it. His impact on my life is something I will always be grateful for. He’s not just a trainer—he’s a true coach, a fitness wizard, and an incredible human being. Sincerely, Rick Busby

With over 30 years of international experience in strength and conditioning, I help active individuals and recreational athletes improve performance, prevent injuries, and build lasting physical independence. My mission is to develop autonomous clients. Every session is an opportunity to learn—not just to exercise. Clients discover how their bodies work, what they need, how to train effectively, and why each exercise matters, giving them the knowledge and confidence to stay active for life. Languages: English • French

"The workouts were always personalized and never repetitive. Laurent’s patience and knowledge helped me improve my performance while giving me the confidence to continue training successfully on my own.

Hi, I'm Evan! Holding a degree in exercise physiology and personal training certification, I have spent over 2 years helping clients achieve their fitness goals. My training philosophy centers on safety, sustainable progress and teamwork. I tailor each program to my clients specific needs, whether that is starting a weight-loss journey, learning a new lifting routine, or killing it on the pickle ball court. I am excited to ignite the love of exercise in your life!

I graduated from UTSA in 2018 with a bachelors in Kinesiology, shortly after got my training certification. I’ve been a full time trainer since 2018, working independently since 2020 under my business name SupaFit. I take an overall balanced approach to training focusing on functional strength, mobility and performance. I work with a diverse clientele that invites seniors, middle aged, athletes and youth. The goal is to continue to inspire other to live an active lifestyle 🙏🏼