Beginner training plan
Your first training sessionLesson 1 will include a warm-up , dynamic stretching, an initial assessment and statement of goals the student will write out and sign with a date of completion. After the foundation is planned, I will introduce the exercises and movements and number of sets and reps for the student to perform which will improve the student's mobility, strength and flexibility over the course of the program.
Training Session 2-3Following the warm-up and stretching routine, the student will have an increase in difficulty for the resistance exercises. We will also add in 1 to 2 more exercises and movements which will improve mobility, flexibility and strength.
Training Session 4-10During this time, consistency in performing the exercises and movements correctly and with confidence will be the student's goal. To keep it exciting, unpredictable and fresh, even-numbered lessons will have themes chosen by the student while odd-numbered lessons will have games associated with them.
Training Session 11+An assessment to see how much improvement has been made since the first workout. If milestones for numbers of high quality reps and self-discipline are met, the student will receive an award and promotion to the next level of training. I will introduce new goals along with planning of the next 10 workout sessions featuring new exercises, challenges and movement goals for the student.
