Beginner training plan
Your first trainingWe will establish students starting strength and build a plan based on their goals.
Training 2-3A understanding of how to structure bodyweight workouts to build their base strength to keep working towards their goals.
Training 4-10Expect to see significant improvements in body composition and strength. Development of skills and control.
Training 11+A vast knowledge of the principles and programs that will drive their continuous improvement in calisthenics and weight training.
Youth players
Working with teenagersI start with the fundamentals of calisthenics to bullet prove joints, strengthen tendons, build core strength, and pushing/pulling strength specifically meant to boost athletic development.
What you need to bringHydration, and note book (optional)
What I can bringResistance Bands, Parallets, Gymnastics Rings, wrist straps, weights/weighted vests, weight belt.
