Beginner training plan
Your first lessonTake your game to the next level with Coach Nick, an experienced USPTA-certified instructor passionate about helping players refine their skills, improve their rating, and dominate the court.
Lesson 2-3Skill Refinement: Improve your forehand, backhand, serve, volley, and overall consistency.
Strategic Play: Learn how to outsmart opponents with tactical patterns and smart shot selection.
Rating Improvement: Focused drills and match-play scenarios designed to elevate your game and increase your USTA rating.
Fitness & Footwork: Boost your agility, endurance, and court movement to stay competitive in longer matches
Lesson 4-10Tennis Fundamentals: Master proper grips, footwork, and basic stroke techniques (forehand, backhand, serve, and volley).
Court Awareness: Learn positioning and movement to confidently navigate the court.
Consistency: Develop reliable strokes and rally skills to sustain longer points.
Serve and Return Basics: Build confidence in starting and responding to play.
Rules & Scoring: Understand the essentials of match play and etiquette.
Specialized Coaching for
Lesson 11+Tailored to your specific goals, whether it’s mastering the basics, improving fitness, or learning how to compete.
Patient, step-by-step instruction with a focus on making progress while having fun.
Flexible lessons designed to fit your schedule and individual needs.
