Beginner training plan
Your first trainingThe focus is all about building immediate confidence, establishing a positive attitude, and assessing baseline mechanics. We keep the energy high and the atmosphere welcoming so the player falls in love with the ball.
Training 2-3We dive straight into foundational soccer knowledge. Specifically proper passing and receiving technique. We also introduce the concept of "grit," the mental portion of the game.
Training 4-10This block is where real muscle memory and soccer IQ develop. Lessons shift toward spatial awareness, dynamic movement, and building a relentless defensive attitude. We mix high-repetition skill work with pressure situations to teach resilience.
Training 11+At this stage, players transition from true beginners to confident competitors. Lessons focus on game-like scenarios, advanced teamwork, and fast decision-making. We hold them to a high standard of effort, ensuring their technical fundamentals hold up under full match speed.
Advanced training plan
Your first trainingDay one is a high-tempo technical audit and baseline assessment. We skip the introductory basics and dive straight into checking their first touch under pressure, body shape when receiving on the half-turn, and overall scanning frequency. The goal is to set an elite standard immediately and see how they handle immediate constructive feedback.
