Top 37 coaches for Tennis lessons near Sugar Land, TX

FOUNDATION AND FIRST STRIKE CONTROL: Total time 90 minutes. Dynamic Warm-Up (10–15 min): Jogging, side shuffles, carioca, skater hops, shadow swings, and mini tennis rally. Goal: Activate agility and focus. Technical Tune-Up (15–20 min): Crosscourt and down-the-line rallies, depth targets, early preparation and recovery. Serve and Return (20 min): Serve wide, body, and T targets; attack second serves. Tactical Drills (20–25 min): Crosscourt to down-the-line pattern, defense-to-offense, serve plus one. Live Play (15–20 min): Tie-breakers and winner-stays-in games. Cool Down (5–10 min): Stretch and reflect on strongest shots and areas to improve.

FOUNDATION AND FIRST STRIKE CONTROL: Total time 90 minutes. Dynamic Warm-Up (10–15 min): Jogging, side shuffles, carioca, skater hops, shadow swings, and mini tennis rally. Goal: Activate agility and focus. Technical Tune-Up (15–20 min): Crosscourt and down-the-line rallies, depth targets, early preparation and recovery. Serve and Return (20 min): Serve wide, body, and T targets; attack second serves. Tactical Drills (20–25 min): Crosscourt to down-the-line pattern, defense-to-offense, serve plus one. Live Play (15–20 min): Tie-breakers and winner-stays-in games. Cool Down (5–10 min): Stretch and reflect on strongest shots and areas to improve.

Shoes a and a willingness to learn

What to Bring to Lessons: 🎾 Tennis racquet 👟 Court shoes (no running shoes) 💧 Water bottle 🧢 Hat or sunscreen 🧻 Small towel 🙂 Positive attitude and ready to learn!

INTRO TO TENNIS AND BASIC MOVEMENT: Total time 45–50 minutes. Warm-Up (10 min): Simple running, side shuffles, and jumping jacks to get kids moving. Introduction to racquet and ball—grip, swing, and ball feel. Drill (15 min): Balloon or foam ball hits over the net to practice control. Mini Game (15 min): “Keep it up” – kids try to bounce ball on racquet or keep rally going. Cool Down (5 min): Stretch arms, legs, and discuss fun fact about tennis. CLASS 2 – FOREHAND AND BACKHAND BASICS: Total time 45–50 minutes. Warm-Up (10 min): Quick feet ladder or cone drills for coordination. Skill Focus (15 min): Teach basic forehand and backhand swings using soft balls or foam balls. Drill (15 min): Partner rally from short distance, focusing on hitting over net. Mini Game (10 min): Target practice—hit ball to cones or mats for points. Cool Down (5 min): Light stretching and brief discussion of favorite drill. CLASS 3 – SERVE INTRO AND FOOTWORK: Total time 45–50 minutes. Warm-Up (10 min): Running around cones, fun agility games (e.g., “Simon Says” with movements). Skill Focus (15 min): Introduce underhand serve and toss. Drill (15 min): Serve into hula-hoops or marked areas to practice aim. Mini Game (10 min): Short rallies starting with serve. Cool Down (5 min): Stretch and positive reinforcement—celebrate improvement. CLASS 4 – MINI MATCHES AND COORDINATION: Total time 45–50 minutes. Warm-Up (10 min): Quick reaction games—catching and throwing balls to improve hand-eye coordination. Skill Focus (15 min): Review forehand, backhand, and serve motions. Drill (15 min): Mini-court rallies to practice movement and shot placement. Mini Game (10 min): Short match play (first to 3 points) with encouragement and scoring basics. Cool Down (5 min): Stretch and discuss sportsmanship—congratulatory high fives.