1 Personal Training coach for lessons in

I’m an ISSA Certified Personal Trainer with a passion for helping women build strength, confidence, mobility, and long-term wellness through personalized fitness coaching. My approach combines functional strength training, conditioning, mobility work, and accountability to help clients feel stronger, healthier, and more energized in everyday life. I focus on creating supportive, motivating workouts tailored to each client’s goals and fitness level — whether that’s building lean muscle, improving mobility, increasing endurance, or developing healthier lifestyle habits. I’m also CPR certified and committed to providing a safe, encouraging environment where women can grow stronger both physically and mentally.

"“Even at 57, Audrey pushes me to reach new levels of strength, balance, and mobility I didn’t think were possible. Her sessions are challenging, precise, and fully tailored — every movement feels purposeful. Training with her is a premium, results-driven experience, and I leave each session stronger, more confident, and energized.”