Reputation
✨Audrey is new on TeachMe.To. We still don't have a score or reviews to show. Every coach starts somewhere. Satisfaction is guaranteed, so you can book with confidence.
V.A.
Level: Intermediate•Lessons taken: 14
Best Trainer I’ve Ever Worked With!”
“I’ve trained with a lot of coaches over the years, but Audrey is on another level. Her background as a professional athlete shows in everything she does; from her attention to form to the way she tailors every session to your goals and abilities. I’ve seen more progress with her in a few weeks than I did in months on my own. She pushes you in the best way, keeps you motivated, and actually makes the workouts fun. If you want real results and a trainer who genuinely knows what she’s doing, you won’t find anyone better.
Beginner training plan
Your first lessonWhat to Expect in Your First Session
Your first training session is all about getting you comfortable, confident, and moving safely. We’ll start with a quick chat about your goals, fitness background, and any injuries or limitations. From there, you’ll go through a gentle warm-up, followed by simple, full-body exercises using machines, free weights, and bodyweight movements to build balance, strength, and coordination.
I’ll focus on teaching proper form, breathing, and control so you feel supported every step of the way. We’ll finish with light stretching and a short recovery period to help your body cool down. By the end of the session, you’ll have a clear sense of your current fitness level and a personalized plan for your next steps.
Advanced training plan
Your first lessonWhat to Expect in an Advanced Session
For advanced clients, each session is designed to challenge endurance, strength, and athletic precision. We’ll begin with a dynamic warm-up to prime your muscles and joints, then move into an intense, performance-based workout that blends compound lifts, plyometric training, and high-intensity intervals for maximum power and definition.
Expect a mix of free weights, kettlebells, functional movements, and bodyweight conditioning — with focused attention on form, tempo, and mind–muscle connection. Recovery techniques, mobility work, and core stability training are built in to enhance performance and prevent injury. Each advanced session is progressive, customized to push your limits while keeping you in control.
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Personal Training with Audrey M.New to TeachMe.To
