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LearnĀ Personal Training šļøĀ nearĀ Rowland Heights
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These trainers teach at top ranked spots and have great training session fulfillment & student reviews.
My background as a high school and collegiate Track and Field athlete laid the foundation for my career in coaching and performance development. Iām a sports performance coach with a Strength and Conditioning Specialist Certification, specializing in speed and strength training. My work includes building comprehensive strength and conditioning programs and improving key performance attributes in private, high school, and collegiate settings.
Hi, Iām Alex, a NASM Certified Personal Trainer specializing in strength & conditioning, sports performance, injury prevention, and youth athletic development. I hold NASM certifications in CPT, Performance Enhancement (PES), Senior Fitness (SFS), Youth Exercise (YES), and Nutrition Coaching (CNC), and Iām also a USPTA Certified Tennis Instructor. My training approach focuses on building a strong foundation firstāmobility, stability, balance, core strength, and proper movement mechanicsāthen progressing to strength, power, speed, agility, and overall athletic performance. I work with clients of different ages and fitness levels, from beginners looking to become stronger and healthier to youth and recreational athletes looking to improve performance and reduce the risk of injury. Every program is individualized based on your goals, current fitness level, movement ability, and training experience. My goal is not just to give you a workout, but to help you move better, get stronger, perform better, and build results that last.
I blend disciplined training with an engaging, approachable style to empower clients to move better and feel stronger. With several years of experience, I specialize in strength and conditioning, sports performance, and mobility training. Whether you want to level up your athletic performance or build sustainable, healthy habits, my programs are tailored entirely to your body. In our first session, we'll map out your goals and run through a baseline movement check to build your perfect roadmap.
"A great personal trainer! Ian is great for the physical work but also the mental part of prioritizing your health! I was going through hard times with my Mom doing Chemo. I needed to take care of myself and stay strong for myself as well as my Mom ! Ian taught me how to keep myself strong for life!ā I canāt recommend his professionalism and expertise enough !ā
my name is david young i have over 30 year experience in the personal training strength and conditioning and track and field training. Fueling potential and transforming lives for over three decades unwavering commitment. I bring extensive expertise, a tailored approach, and a deep passion to empower you on your fitness journey. Together, we'll achieve remarkable results while making the process enjoyable and sustainable.HARD WORK DEDICATION = SUCCESS BLESSING
"Mr. Young is patient. Attentive to giving his instruction to the students. There is a sure sense of confidence fead into your person.
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