Youth players
Working with kidsThe most important aspect of training kids, aside from having fun, is setting a strong foundation upon which they can progress in the years to come. This means building into elements of training that oftentimes are overlooked. We will pay close attention to detail on their form, running drills and mechanics to ensure they’re doing things correctly before adding weight or resistance. Low level plyometrics and deceleration training will be implemented to teach them how to safely stop, land and change direction to mitigate injury. These elements will also be put into play at a faster pace to increase athleticism in real time, making them more fast, explosive and agile.
Working with teenagersI keep the same foundation building elements of training as with younger athletes such as attention to detail on form, running drills and mechanics, and safety. However, teenagers are more than capable to begin weight training, if they haven’t started already. Teenagers will require more resistance during lifts and sprinting, as well as more advanced plyometrics. The teenage years are also a great time to safely teach and implement Olympic lifts.
What you need to bringWater
What I can bringWeights, plyometric boxes, resistance bands
Frequently asked questions
Cancellation Policy
We totally understand that life can be unpredictable and plans might change. That's
why we've got your back with our flexible cancellation policy, designed to give you
peace of mind when booking private sports lessons with our awesome local instructors!
If you need to cancel your lesson, no worries! You can get a full refund if you cancel within 24 hours of making your booking. We want to make the process as hassle-free as possible for you.
And if you simply want to reschedule your lesson, change the date and time, or adjust the number of students joining, we've got you covered there too. You can easily make these changes within 24 hours of booking, and up to 72 hours before your lesson starts.
Our goal is to make your experience smooth, enjoyable, and worry-free. So go ahead and book with confidence, knowing that we're here to accommodate your needs every step of the way!
If you need to cancel your lesson, no worries! You can get a full refund if you cancel within 24 hours of making your booking. We want to make the process as hassle-free as possible for you.
And if you simply want to reschedule your lesson, change the date and time, or adjust the number of students joining, we've got you covered there too. You can easily make these changes within 24 hours of booking, and up to 72 hours before your lesson starts.
Our goal is to make your experience smooth, enjoyable, and worry-free. So go ahead and book with confidence, knowing that we're here to accommodate your needs every step of the way!
