Beginner training plan
Your first trainingWe’ll start with a movement and fitness assessment to understand your goals, training experience, mobility, balance, strength, and any limitations. I’ll teach the fundamentals of proper movement and select exercises that fit your current ability.
Training 2-3We’ll build a strong foundation with proper technique, core stability, balance, mobility, and basic strength training. You’ll learn how to perform each movement safely and understand why each exercise is part of your program.
Training 4-10Training becomes progressively more challenging as we build strength, endurance, stability, and overall athleticism. Exercises and resistance will progress based on your individual improvement while maintaining proper technique and movement quality.
Training 11+We’ll continue progressing your program based on your goals and results. Training may include more advanced strength, power, agility, and conditioning while continuing to improve mobility and reduce injury risk. Your program will evolve as you become stronger and more capable.
Advanced training plan
Your first trainingWe’ll start with a performance assessment to identify your strengths, movement quality, mobility, stability, and areas that may be limiting your performance. We’ll also discuss your sport, training history, goals, and any previous injuries to build a program specific to your needs.
