Beginner training plan
Your first lessonFor a beginner’s first tennis lesson, I focus on positioning, movement, and making the experience fun and enjoyable. I want students to feel comfortable and confident rather than overwhelmed on their first day. I introduce the basic concepts of the game in a simple way, helping them build a strong foundation while developing a positive connection to tennis.
Lesson 2-3For a beginner’s second lesson, I reinforce the fundamentals by focusing on positioning, footwork, and ball contact. The goal is to build confidence, improve consistency, and continue developing a strong foundation while keeping the lesson fun and engaging.
Lesson 4-10For lessons 4–10, I focus on improving consistency, footwork, and stroke technique. Players build confidence through drills, rallies, and repetition while learning court positioning and basic strategy. The goal is to help them become more comfortable, confident, and consistent on the court.
Lesson 11+By the 11th lesson, beginners should be comfortable with basic strokes, footwork, court positioning, and rallying. I focus on improving consistency, introducing simple game strategy, and helping players apply their skills in match-like situations with greater confidence.
What you need to bringRackets , water, towels, protein-bar/ light snacks and positive attitude.
