Beginner training plan
Your first lessonDuring our first lesson, we will focus on learning the fundamentals of tennis, including forehands, backhands, volleys, and serves. We’ll work on proper technique, footwork, and racket positioning to build a strong foundation and help you develop confidence on the court.
Lesson 2-3During Lessons 2–3, we will continue refining your forehand, backhand, volley and serve technique while introducing movement and consistency drills. We will focus on improving ball control, footwork, court positioning, and rallying skills to help you become more comfortable and confident during points. By the end of these lessons, you should be able to sustain longer rallies and execute strokes with greater consistency.
Lesson 4-10During Lessons 4–10, we will build upon the fundamentals by developing consistency, accuracy, and match-play skills. Training will include advanced stroke development, serve and return practice, movement and footwork drills, point construction and basic singles and doubles strategies. Lessons will be tailored to your progress and goals, with an emphasis on improving confidence, decision-making, and overall performance during competitive play.
Lesson 11+Beginning with Lesson 11, training will be fully customized to your individual goals and skill level. We will focus on advanced stroke development, tactical strategies, match analysis, mental toughness and competitive play. Lessons may include situational drills, point construction, specialty shots, fitness and movement training and detailed feedback to help you continue improving and reach your tennis goals as efficiently as possible.
