Beginner training plan
Your first lessonBasics of the game
Grips
Movement
Simple ball control
Lesson 11+Continual review of prior court work
Game simulation
Higher speed as skills develop
Lesson 4-10 Baseline work
Introduction to serving
Lesson 2-3Early stage stroke development
Simple volley and short range game
Advanced training plan
Your first lessonPlease reference prior commentary for beginners.
Youth players
Working with kidsfalse
Working with teenagersfalse
What you need to bringRacquet
Appropriate shoes
