Beginner training plan
Your first lessonFundamentals & questions about goals
1. Terminology
2. Footwork
3. Proper Grips
4. Technique on all strokes
5. Serving
Lesson 2-3Technique on stokes & practicing proper eye contact on the ball.
Lesson 4-10Technique on stokes & practicing proper eye contact on the ball, footwork, movement.
Lesson 11+Technique on stokes & practicing proper eye contact on the ball, footwork, movement, strategy, adding power.
Advanced training plan
Your first lessonWhat are you goals?
Narrow in fundamentals and execution of form.
Lesson 2-3Narrow in fundamentals and execution of form.
Adding power & when to use it.
Lesson 4-10Narrow in fundamentals and execution of form.
Adding power & when to use it.
When to go line, cross court, deep, or short.
Lesson 11+Narrow in fundamentals and execution of form.
Adding power & when to use it.
When to go line, cross court, deep, or short.
When to step into the court to push your opponent, strategy. When to go to net or change your game.
