Beginner training plan
Your first lessonTerminology, positioning, basic swing structure , eye hand coordination
Lesson 11+Strategy, mental approach , ball placement and point structure
Lesson 4-10Rallying , dynamic stroke repetition, volleys and serve introduction
Lesson 2-3Static ground stroke repetition , identifying mistakes and applying corrections , developing improved relationship with racket
Advanced training plan
Your first lessonAssess match history , play style , mental objectives .
Lesson 11+Tournament planning
Lesson 4-10Target advanced footwork , spin, shot selection , serve consistency, point structure
Lesson 2-3Create outline for play style and competitive pathway
Youth players
