Beginner training plan
Your first lessonWe will start with dynamic stretching to prevent injuries, I will then observe you rallying to observe your groundstrokes. Next, we will do a series of drills that help you improve your ground stroke technique and consistency. We will then use what we learned in a game situation. Finally, we’ll end the lesson with a fun cool down activity.
Lesson 2-3The same structure as the first lesson, but this time we’ll focus on the opposite ground stroke.
Lesson 4-10Same structure as the initial lesson, but we’ll focus on a range of techniques, including serves, returns, and volleys
Youth players
Working with kidsI make the lessons less analytical and more intuitive by teaching through engaging games.
What you need to bringSneakers, a tennis racquet (let me know if you don’t own one), and water
What I can bringI will bring balls and can also bring racquets for beginners who don’t yet own a racquets
