Beginner training plan
Your first lessonWe start out with some warm-up exercises. Then we go through some common tennis terminology that’s important to know. Finally, I teach the basics of how to hold the racquet and swing. We’ll try hitting some balls for the rest of the time and adapt as needed.
Lesson 2-3We always start with warm-up exercises. Then I’ll ask questions to see what you remembered from the first lesson. Finally, the majority of the lesson will be spent hitting balls and perfecting your initial swinging technique.
Lesson 4-10More warm-up exercises! Then more hitting, technique correction, and introduction to the different types of swings. Depending on how fast you progress, I’ll throw some games in to spice things up a bit.
Lesson 11+First up, warm-up!
Then practicing the different types of swings by hitting balls, playing games, and perfecting your technique.
Youth players
Working with kidsI use red and orange balls to work with kids, gradually moving up as they progress. The ultimate goal is getting them to learn how to swing, move on the court, and make contact with the ball. I incorporate more games to make it fun for them while they’re learning
Working with teenagers
