Beginner training plan
Your first lessonEvaluate grip, stance, movement, and rally consistency to set baseline.
Lesson 11+Match play analysis, fixing specific weaknesses, strategy for their playing level, and tournament prep if applicable.
Lesson 4-10Drives, resets, and transitioning to the net
Overhead smash and lob defense
Pattern drilling and point construction
Introduce game situations and shot selection under pressure
Lesson 2-3Dinking, third-shot drop, kitchen rules, and basic serve mechanics.
Youth players
Working with kidsfalse
Working with teenagersfalse
What you need to bringPaddle and court shoes
What I can bringBalls, target and marks
