Beginner training plan
Your first lessonEvaluate grip, court sense, wall awareness, and basic rally ability.
Lesson 11+Match play review, pair coordination (doubles tactics), positional strategy, and competition prep.
Lesson 4-10Back wall play and vibora introduction
Net dominance and volley control
Lob as a defensive/offensive weapon
shot patterns and transition from defense to attack
Lesson 2-3Serve, return, bandeja basics, and understanding the glass walls.
Youth players
Working with kidsfalse
Working with teenagersfalse
What you need to bringRacquet and shoes court
What I can bringBalls and target, footwork marks
