Beginner training plan
Your first training sessionFirst lesson is going over basic rules and regulations of basketball. Evaluating ability then implementing shooting and dribbling exercises to improve skills
Advanced training plan
Your first training sessionSharpening skills. Working on rigorous exercises to push limits. Fine tune skills and perfect additional elements to continue to elevate skill set
Training Session 2-3Feedback from first session provide critique and create points of emphasis
Training Session 4-10Implementation of additional skills that haven’t been developed
Training Session 11+Building reps. Building towards goals focus on strength and conditioning mixing in more off court drills and exercises to improve speed, shooting mechanics,balance, hand and eye coordination as well as physical health
What you need to bringStudents must bring basketball shoes (no crocs or slides)
Personal towel and water bottle
