Private Personal Training Training & Trainers in Lone Oak, TN
These trainers teach at top ranked spots and have great training fulfillment & student reviews.
A Chattanooga, TN native, I graduated from Hixson High School and earned an Associate Degree in Exercise Science from Chattanooga Community College and a Bachelor of Science in Health and Human Performance from the University of Tennessee at Chattanooga. A lifelong connection to sports shaped my passion for fitness and led me to become a personal fitness instructor and wellness coach. For more than 20 years, I have worked with clients across the Chattanooga area, helping people of all fitness levels—from athletes to seniors—build healthier lifestyles. Outside of health and wellness, I enjoy rhythmic poetry and actively participate in the Rhyme-N-Chatt poetry organization. Dameian Helton is Tennessee’s officially recognized A.P.E.X. Local Evaluator and Injury Prevention Specialist, chosen directly by Area Scouts and The A.P.E.X. Group™. With multi-sport experience and years of working with youth athletes ages 8–18, Dameian provides local families with a practical, science-based approach to athletic development and injury prevention. His role extends beyond evaluation. Dameian is a trusted resource for athletes, parents, schools, coaches, and community partners. Whether you want to better understand an athlete’s development, bring assessments to a school program, or support youth sports through a local business, Dameian is the first person to contact.
"Working with Damien has been a great experience. His deep knowledge of kinesiology is clear in the way that he structures workouts that are effective and tailored. He has an excellent working knowledge of anatomy, biomechanics, and physiology. He places a strong emphasis on recovery which has helped me train safely and avoid injury. Damien makes each session fun, motivating and positive. His critiques are encouraging and help push me towards continued positive progress. Damien helped me feel stronger, healthier and more confident overall. I recommend him highly to anyone willing to put in the effort to change.
Dameian
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