Private Personal Training Training & Trainers in Norfolk, MA

Experience coaching youth baseball as a pitching coach. Individual workout sessions w/ semi-pro football players & baseball athletes. Non athletes I train as well for desired fitness goals. I sculpt customized programs that blend proven techniques w/ individual aspirations. My passion lies in empowering clients to surpass their fitness goals. I train kids to adults 8+. My teaching styles are individualization, verbal/tactical cues, visual demonstration & adaptive coaching. -Online demonstrations

"Davonte's attention to detail and enthusiasm for training motivated me throughout multiple sessions, keeping me in the best physical shape while also enhancing technique and mobility in my sport of focus, baseball. He's a Great active listener and focused on the exercises & workouts that helped me mentally and provided positive reinforcement. I would recommend Davonte for Anyone! Young or adult.

Over the past 15 years, my focus has been on coaching functional fitness to improve balance, strength, and coordination for clients of various ages including those aged 55+ and older. I have practiced resistance training to develop muscular strength without the use of excessively heavy loads. Lenny has successfully addressed injuries through functional therapy, thus avoiding the need for drugs and surgery. He is also an active endurance athlete, with 29 years of competitive experience.

"Lenny’s sessions are dynamic, informative and thought provoking. I always leave thinking about about what I have learned and have a clear task to achieve. Lenny is thoughtful about my needs; it is clear that he modifies his plan based on my feedback. Sessions are always interesting; he incorporates strength, swimming, biking, dancing and running. I have been pleased with Lenny’s approach; it is not merely a work routine, it’s education about human physiology. I appreciate his expertise and dedication!