Beginner training plan
Your first trainingGet to know my clients fitness goals & motivation to improve themselves. Breakdown endurance and stamina for short circuit running and exercising. Walk thru drills based on targeted fitness regime.
Training 2-3Short circuit running, Exercising for injury prevention, low intensity drills with walk thru.
Advanced training plan
Your first trainingHave clients understand hydration and attention to detail and focus for high intensity workouts and drills. Demonstrate proper techniques and form for drills.
Youth players
Working with kidsFocus on building strong foundation to build confidence. Patience is key when I train kids. Encourage excitement and positive energy for exercising, workouts and walk thru drills.
Working with teenagersLow to moderate intensity workouts and drills. Encourage excitement and enthusiasm for training session. Prepare them for competitive play and personal growth in the sport. Focus on development level and skills.
