Private Personal Training Training & Trainers in Milford, MA

Experience coaching youth baseball as a pitching coach. Individual workout sessions w/ semi-pro football players & baseball athletes. Non athletes I train as well for desired fitness goals. I sculpt customized programs that blend proven techniques w/ individual aspirations. My passion lies in empowering clients to surpass their fitness goals. I train kids to adults 8+. My teaching styles are individualization, verbal/tactical cues, visual demonstration & adaptive coaching. -Online demonstrations

"Davonte's attention to detail and enthusiasm for training motivated me throughout multiple sessions, keeping me in the best physical shape while also enhancing technique and mobility in my sport of focus, baseball. He's a Great active listener and focused on the exercises & workouts that helped me mentally and provided positive reinforcement. I would recommend Davonte for Anyone! Young or adult.

Over the past 15 years, my focus has been on coaching functional fitness to improve balance, strength, and coordination for clients of various ages including those aged 55+ and older. I have practiced resistance training to develop muscular strength without the use of excessively heavy loads. Lenny has successfully addressed injuries through functional therapy, thus avoiding the need for drugs and surgery. He is also an active endurance athlete, with 29 years of competitive experience.

"After working with Lenny for the past six months, I can see a real difference in my overall fitness. Balance, posture and endurance all improved. Lenny has been especially helpful in identifying my specific needs. He helped me learn to breathe properly during exercise which has made a big difference for me. When I hurt my ankle, Lenny showed me exercises that reduced pain and healed quicker. When I had pain in my knee he showed me exercises that take pressure