Private Lessons & Coaches in Burke, VA

I specialize in developing defensive backs through elite movement training, position-specific technique, and speed/agility development. As a former 4-year college football starter playing 3 years at the Division II level and 1 year at the Division I FBS level, then getting the opportunity to participate in Baltimore Ravens minicamp. I bring firsthand experience and knowledge of what it takes to succeed on the field. If you’re serious about getting better , Lets get to work!

I'm Diego Pena, a Division 1 goalkeeper at the George Washington University and Dominican Republic National Team. I help young players improve their technical skills, confidence, and understanding of the game through thoughtful, fun, and personalized training sessions. As a collegiate athlete, I bring a first experience of what's it like to play at a high level. My goal is to help players develop on and off the field while always building a lasting enjoyment for the game.

"Great training, lots of fun with high intensity and competitive environment.

Hi there My name is Sean Miles and I'm currently attending college at GMU. I have played tennis since I was 6 years old. I competed on my High School Varsity team all four years. Currently I am playing in 7.0 UTR Mixed Doubles tournament with a friend. I work with all ages from beginners to intermediates. Each class will be focusing on one specific skill eg. step into backhands. Then of course I love to play a fun game or even a match to test the new skill you just learn!!

"Sean is great with my kids and connects well and can adapt towards their needs or strengths. He knows how to motivate/connect with them as they get mentally tired. And my boys are having fun and looking forward each week.

Ready to elevate your game? I've spent 37 years sharing my passion for basketball and empowering players of all levels. Let's unlock your potential together!

"Great coaching for the boys teams. Teaching basketball fundamentals, teamwork and leadership.

With 15 years dedicated to basketball, I cultivate a supportive environment where players elevate their skills. My focus is on strategic development and fundamental mastery, fostering both individual growth and team success. Let's unlock your potential on the court!

"He wasn’t really good at basketball we trained he really got better

I had no racket sport background, so I started pickleball from below zero. If that’s your starting point too, I can assure you that together you can go a very promising path, as probably I had all your weaknesses and I know how to help you solve them.

"I haven’t formally trained with her, but while participating in a weekly pickleball league she kindly noticed my serve during warm-ups and offered a helpful tip that immediately improved my game. Very observant and generous with her knowledge.

Every practice is an invitation to sharpen technique, strengthen decision-making, and enjoy the craft of lacrosse. I have several years of teaching experience and combine technical coaching, tactical planning, and patient mentorship to develop confident, disciplined athletes. I'm a former member of the Division I American University lacrosse team and have also coached for M&D DC for four years!

Whether you're learning to swim, chasing a new personal best, or training for your next triathlon, I'm here to help you reach your goals with confidence. I am an ex-division I swimmer with experience competing at U.S. Olympic Trials, U.S. Nationals, and U.S. Open Water Nationals. For the past 2 years, I've helped swimmers of all ages improve technique, build confidence, and reach their goals

Hi! I’m Bethania, a current medical student and lifelong competitive swimmer with international experience. I began as a lifeguard in high school and rediscovered my passion for teaching while instructing at Boston University. I’ve worked with all ages, from infants to older adults, and love helping swimmers build confidence and skills. Feel free to reach out if you’re in the DC/Maryland area! :)

Michael Graham, the fierce Georgetown power forward, became a national force in 1984. His explosive dunks, toughness, and defensive intensity helped lead the Hoyas to their first NCAA championship. A DC native, Graham’s energy and presence made him an instant icon. After college, he played professionally and later became a mentor, media voice, and community leader through youth advocacy and The Michael Graham Show.