Private Lessons & Coaches in Temple Hills, MD

I’ve been running since middle school, and one lesson has shaped my coaching more than any certification: the biggest breakthroughs came when I stayed healthy enough to train consistently. That’s why my approach blends individualized run programming with strength, movement quality, recovery, and injury prevention. With backgrounds in both coaching and counseling, I help athletes build awareness, durability, and sustainable habits so progress can compound for years, not just one race cycle.

"What I needed was a plan I could trust and someone holding me to it & thats exactly what I got. Dami’s coaching is calm, supportive, and flexible enough to fit around real life, and the weekly plans with consistent touch-based kept me moving forward. I’m a far more confident racer now.

I began playing tennis before I could walk. By age 11 I competed year-round in the Texas Junior Circuit. From age 9 to 13 I was coached by the greats John Wilkerson and Edgar Arnold and was on track to begin competing nationally by age 14. I have competed in tennis, football, and baseball at the collegiate, and professional levels for the majority of my life.

Fueling passion and precision for 14 years, I craft personalized soccer experiences, honing skills with proven techniques. My commitment extends beyond the field, fostering confidence and strategic thinking.

Former collegiate soccer player with 3 years of Division I experience at Jacksonville University (x1 Conference Champion) and 2 years of Division III experience at Catholic University (x2 Conference Champion. I have coached players of all ages through college summer camps and ID camps, helping develop technical skills and game understanding. Additionally, I worked at XL Soccer World in Orlando, FL, creating and leading training plans for players ages 3–16 in both individual and group settings.

Fueling passion and precision for over two decades, I empower soccer students to unlock their full potential. My extensive experience and tailored approach cultivate skill and build confidence. Let's elevate your game together!

"Very professional and focused training. The coach gives clear feedback and helps set goals. Jordan’s game awareness improved a lot.

Energetic and passionate professional dedicated to creating positive, engaging, and supportive experiences for youth through soccer and mentorship. Brings a strong foundation in communication, leadership, and teaching with experience motivating individuals, encouraging teamwork, and fostering confidence. Combines athletic discipline, patience, and cultural awareness to build strong relationships and help young athletes grow both on and off the field. Let's work together and have some fun!

With over 35 years dedicated to basketball, I cultivate players' skills and foster their passion for the game. I offer comprehensive training programs, from fundamentals to advanced techniques. Let's elevate your game together.

Ready to elevate your game? I've spent 37 years sharing my passion for basketball and empowering players of all levels. Let's unlock your potential together!

"Great coaching for the boys teams. Teaching basketball fundamentals, teamwork and leadership.

Michael Graham, the fierce Georgetown power forward, became a national force in 1984. His explosive dunks, toughness, and defensive intensity helped lead the Hoyas to their first NCAA championship. A DC native, Graham’s energy and presence made him an instant icon. After college, he played professionally and later became a mentor, media voice, and community leader through youth advocacy and The Michael Graham Show.

Dedicated and passionate football coach specializing in the development of linebackers and defensive lineman. Committed to building disciplined, physical, and fundamentally sound athletes who excel both on and off the field. Experienced in teaching defensive techniques, gap responsibility, block destruction, tackling fundamentals, pass-rush strategies, run fits, and football IQ.