Private Lessons & Coaches in Rowland Heights, CA

Hi, I’m Coach Frida Monsalvo I’m a former Division 1 soccer player, All-American, and SCC Defensive Player of the Year with a degree in Kinesiology and a deep passion for helping athletes reach their full potential. I currently serve as the Head Girls’ Soccer Coach at Glen A. Wilson High School and as an Assistant Coach for the Mt. SAC Women’s Soccer Program. With years of experience as both a player and coach, I specialize in sports performance, speed and agility, strength and conditioning, and injury recovery—especially for athletes returning from ACL injuries. I’ve worked with athletes of all levels and ages, from youth players learning the basics to competitive athletes preparing for the next level. My goal is to create an environment where every athlete feels seen, supported, and challenged. I believe in combining science-based training with intentional coaching that builds discipline, confidence, and a strong mindset. Whether you’re just starting out or looking to take your game to the next level, I’m here to guide you every step of the way

"Good coach

I'm a passionate athlete and coach with a diverse background in multiple sports. I've taught tennis and snowboarding, and I'm a 10-time champion on the MGA tour (Mediocre Golf Association!). My self-taught approach to golf has given me a unique ability to break down techniques and explain them clearly and understandably. As a junior tennis player, I achieved a professional ranking, showcasing my competitive spirit and dedication to excellence. I excel in various sports and enjoy sharing my knowledge and enthusiasm with others, coaching groups of all levels from beginners to advanced. Whether you're looking to improve your skills, try a new sport, or simply have some fun, I'm here to guide you on your athletic journey!

"Joe did a great job working with my teenage boys. He had good energy and communicated well. They made good progress the first lesson.

Passionate tennis advocate who believes in the transformative power of the sport. With a focus on community engagement, I've dedicated my time to teaching middle school kids after class, fostering a love for tennis among the younger generation. Additionally, I thrive in the vibrant atmosphere of summer league tennis, where I actively participate and contribute to the joy and camaraderie of the game. Join me in the world of tennis, where learning and playing extend beyond the court, creating lasting memories and empowering futures.

"Hey, so far, I’d say Daniel's lesson was quite good. I appreciated that he recognized my errors and corrected them without fuss. Though I’d like more correction and rally practice next time, I still felt it was pretty helpful overall. Honestly, it’s rare to find someone who can really spot those mistakes effectively. Definitely worth trying if you're looking for tailored guidance and clear feedback.

Experienced tennis instructor with a 15-year tenure teaching for Biena Park, Stanton, and Bellflower cities. Extensive involvement in USTA tennis seminars and a history of successful tennis summer camps. Currently instructing for the city of Bellflower while also providing independent coaching.

"He is nice

Over 15 years coaching experience between tennis and pickleball helping players of all levels reach their potential. As a former top 30 PPA pro, I bring a unique perspective and wealth of knowledge to every session. A current 6.0 Dupr player with wins against top 10 players in the world. Looking for serious players that want to improve and compete.

"James makes it easy to understand what to improve on hit by hit. Highly enjoyable and educational session!

Im a beginner-friendly trainer who brings a competitive mindset and a strong work ethic while staying relaxed, grounded, and easy to connect with. I focus on disciplined, sustainable effort and realistic progress over perfection. I challenge people to push beyond their limits while maintaining a positive, authentic, and enjoyable environment.

"Thank you!!!!!

I've spent my whole life sharing my love for basketball and helping athletes reach their full potential on and off the court. As a player I specialize in ball handling and have elite guard skills. My coaching style emphasizes the development of fundamental skills and strategic thinking to help in game situations. Let's work together to elevate your game.

"good coach

Transform Your Child’s Game – Unlock Hidden Potential, Boost Confidence, & Dominate the Court! With personalized, high-energy training, we’ll build skills that shine on game day!

"The lesson was quite helpful in understanding how to improve my shooting technique, though I think a bit more focus on foot positioning could make a difference.

With 14 years of dedication to the sport, experience on the semi pro and collegiate level and knowing what it takes to get to the top, if you’re ready to take your game to the next level without breaking the bank, be pushed to the be the best you can be and make the starting the line up, book me today!

"Lost one of your soccer balls

I managed the girls' varsity tennis team for two years in high school, preparing them for matches and major competitions alongside the head coach. As a player, I competed in intense district and state-level matches on the boys' varsity team. Additionally, I recruited new members for both teams over the summer and dedicated several hours each week to match play.

"Great coach was patient and informative