I have been running and lifting consistently for half my life and coaching Army soldiers for the last 5 years to improve their running speed and efficiency. Through my years of training and coaching I have developed an ever evolving style and mentality for training that I would like to use to help people achieve their goals and live healthier lives.

"Worked with him on strength and conditioning for multiple years.

Lydia Gonzalez-Hardie is a passionate sports professional with extensive experience across the sports industry, supporting major brands, teams, athletes, and agencies in achieving their organizational, branding, and community goals. Known for her creativity, communication skills, and strong network of connections—from grassroots programs to professional sports front offices—Lydia has built a career grounded in purpose, teamwork, and impact. She is currently launching her own youth-focused health and wellness venture, LG Athletics, LLC, which aims to empower young athletes through sports, mentorship, and holistic fitness. Her professional background includes working with Sports Media World, a sports PR agency, and contributing to the NBA’s “NBA Cares” community relations program. Lydia also serves as an event coordinator for NBA All-Star Weekend and supports other league-wide initiatives. Prior to these roles, Lydia spent 15 years at Nike, Inc., where she worked in Digital Sports Marketing and across the footwear, training, and women’s performance categories—helping lead projects in product research, development, and sales. She later joined the New York Road Runners organization, serving in Youth and Community Services for five years. Lydia’s hands-on coaching experience spans over a decade. She has served as an Athletic and Strength & Conditioning Coach at Brooklyn Friends School, overseen the Athletic Department at Notre Dame Academy, and worked as Head Track & Field (Long Distance) Coach at Windward School. Additionally, she has collaborated with the Kobe Bryant Academy and the Los Angeles Lakers’ Youth Basketball Camps, fostering athletic development and sportsmanship in young athletes. Throughout her 25+ years in the industry, Lydia has become known as a detail-oriented and motivational coach who not only helps athletes improve their technique but also builds meaningful relationships that inspire growth and confidence. Outside of her professional life, Lydia enjoys running, basketball, traveling, working out, and spending quality time with her family. She remains deeply involved in community service and youth programs, reflecting her lifelong commitment to giving back through sports. Specialties: • Youth Sports Development & Health/Wellness Programming • Event Coordination (NBA, USA Track & Field, All-Star Weekend) • Sports Marketing, Branding & Public Relations • Coaching: Strength & Conditioning, Track & Field, Basketball • Athlete Relations & Community Engagement

"Coach Lydia is awesome. She's super nice, knowledgeable, and genuinely cares about helping you achieve your goals. I strongly recommend her to anyone who is looking for a coach at any stage of training. She's flexible and patient and a fun person.

I’ve been running since middle school, and one lesson has shaped my coaching more than any certification: the biggest breakthroughs came when I stayed healthy enough to train consistently. That’s why my approach blends individualized run programming with strength, movement quality, recovery, and injury prevention. With backgrounds in both coaching and counseling, I help athletes build awareness, durability, and sustainable habits so progress can compound for years, not just one race cycle.

"Dami really helped me understand the process of becoming a better runner.

Hi! My name is Olivia. I'm a life long athlete and current student. I have worked in youth sports. After I got injured and had to have surgery, I learned about training and everything about how my body works to get back to playing the sports I love. Thus lead to me getting certified as a running coach. I love helping others learn and improve their running. Wether your just starting out running, working on conditioning, or prepping for a race, I look forward to helping you reach your goals!