Beginner training plan
Your first lessonIntroduction and new concepts. All round game and complete court rules and game play.
Lesson 2-3Forehand, backhand and serve. Holistic lesson.
Lesson 4-10Rally, movement, anticipation, service line and baseline play. Incorporating tactics and game play versus opponent
Lesson 11+Singles and doubles play for tournament and competition. Let’s get started!
Advanced training plan
Your first lessonAssessment of skills progression. Skill level analsis
Lesson 2-3Serve and return. What works, what needs improvement.
Lesson 4-10Volleys, net play, forehand, backhand and full ground stoke analysis.
Lesson 11+Tournament and match play. Where are we winning. Where are the majority of our unforced errors.
