Beginner training plan
Your first lessonWe start with the essentials—proper grip, positioning, and a natural topspin swing for the forehand and backhand, the foundation of consistent rallying. You’ll also learn intuitive footwork patterns, basic ball tracking, and the fundamental rules of the game. You’ll leave confident, energized, and ready to enjoy learning tennis.
Lesson 2-3We refine your forehand, backhand, and movement to create fluid, reliable strokes. Volleys, overheads, and the serve are introduced so you can begin playing points quickly and confidently.
Lesson 4-10Now we sharpen shot placement and develop real-game tactics. Topspin becomes more advanced, slice is introduced, and your serve evolves into a complete motion with proper spin. You’ll learn scoring (if needed) and start applying your skills in realistic match scenarios.
Lesson 11+We transition into advanced tactics that win matches—return of serve, approach shots, a dependable second serve, and point construction. These sessions emphasize guided match play so you can compete with confidence and execute under pressure.
Advanced training plan
Your first lessonWe begin with a detailed performance assessment—stroke efficiency, biomechanics, shot tolerance, footwork patterns, and point construction tendencies. Small technical refinements are made to increase pace, spin production, and consistency under pressure.
