Beginner training plan
Your first lessonThe first lesson is always the toughest, but it’s arguably the most important. Establishing your goals will set the tone for your development going forward.
Lesson 11+At this point we should be talking big picture. You’ll have a basic understanding of the fundamentals and from this point on it’s going to be about patiently waiting for them to become muscle memory. PRACTICE PRACTICE PRACTICE!
Lesson 4-10Depending on how quickly you appear to be improving we may delve in to more advanced shots like the serve, volley, overhead and slice. Continued work on the forehand and backhand.
Lesson 2-3We work on fundamentals… Forehand & backhand. Keep it very simple, lots of repetition.
Advanced training plan
Your first lessonHitting / skill assessment / goal breakdown
Lesson 11+At this point I’d hope we’ve established a rhythm. Lessons from here on out will be personalized depending on our progress up until this point and the goals we set at the beginning.
Lesson 4-10High intensity interval training pertaining to areas of strength coupled with previously mentioned drills on weaker parts of the game. Instilling confidence in the strengths while continuing to develop the weaknesses.
