Beginner training plan
Your first lessonLesson 1: Essential Fundamentals and the Joy of Learning Correctly / First Contacts with the Ball and Racket
Learning tennis from the beginning, with the correct methodology, is the secret to solid and enjoyable development in the sport. Our method focuses on essential fundamentals, ensuring that every movement is learned precisely and efficiently. This not only accelerates progress but also prevents posture and technique flaws that are difficult to correct in the future. With dynamic and personalized lessons, beginners will quickly gain confidence, develop coordination and agility, and most importantly, learn to love tennis, building a solid foundation to become skilled players passionate about the sport.
In this lesson, the focus will be on familiarization with the equipment and the first contacts with the ball. We will cover:
Lesson 11+Serve and Basic Game
In this lesson, we will consolidate the serve and introduce students to the basic game, combining the learned strokes.
•Serve: Improvement of serve technique, focusing on coordination and ball toss.
•Volley and Smash (Introduction): First contacts with net strokes and the smash, so the student begins to understand the dynamics of the game in different areas of the court.
•Basic Points and Rules: Explanation of basic tennis rules and how to start a point.
•Mini-Games: Application of knowledge in adapted small games, so students experience the feeling of playing a match.
The goal is for the student to start connecting the strokes and understanding the logic of the game.
Continuous Training and Refinement
From the fourth lesson onwards, training will become continuous and focused on refining and polishing the tennis game. Subsequent lessons will include:
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Consolidation of Fundamentals: Constant reinforcement of grips, movement, and basic strokes.
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Game Strategies: Introduction to game tactics, such as court positioning, types of balls, and how to build points.
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Stroke Variation: Development of different types of strokes (slice, top spin, drop shot) to increase the player's repertoire.
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Specific Physical Conditioning: Exercises to improve endurance, agility, and strength, essential for tennis.
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Game Analysis: Evaluation of student performance in game situations to identify strengths and areas for improvement.
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Mental Preparation: Psychological aspects of the game, such as concentration, emotional control, and resilience.
Our goal is to guide the student on a continuous learning journey, transforming them into a complete, strategic, and passionate tennis player, capable of enjoying the sport at any level.
