Tennis lessons with
Coach Rodrigo Castilhos
From$85.05 per lesson
•
Tennis lessons with
Coach Rodrigo Castilhos
From$85.05 per lesson
•99
Happy Student ScoreOutstanding
This coach is very reliable and responsive. Students are very satisfied and regularly return for more lessons.
Coach Rating
5.0•14 reviews
99
Happy Student ScoreOutstanding
This coach is very reliable and responsive. Students are very satisfied and regularly return for more lessons.
Coach Rating
5.0•14 reviews
About your tennis coach
With 27 years of tennis experience, including a career as a professional athlete, I’m committed to helping players of all levels unlock their full potential. My passion is fostering a love for the game while building strong fundamentals and advanced strategies. I'll help you to win more matches.
👋
Teaches: Kids, Teenagers, Adults, Seniors
🌱
Levels: Beginners, Intermediates, Experts
📍
Lives in: Windermere, Florida
🎓
Years Playing: Not specified
🔥
Given: 74 lessons
Rodrigo's availability
Find a location and time that works for you
Rodrigo's availability
Find a location and time that works for you
Availability on all locations
Near Windermere, Florida
No availability for this date
Didn't find a time or location that works with Rodrigo?
We can suggest similar coaches or arrange a different spot (even at home)
We can suggest similar coaches or arrange a different spot (even at home)
Accomplishments
🎾 UTR
🏅Pro Athlete
Reputation
99
Happy Student ScoreOutstanding
Reliability
Always reliable ⭐ Shows up on time and ready to teach every lesson. You can count on them.
Average rating
5.0
17 ratings•14 reviews
Nawal K.Verified ✓
Level: Beginner•Lessons taken: 17
What energized me was Coach Rodrigo’s patience and the clear, helpful feedback he gave throughout the lesson. He made sure I understood the techniques well, which kept me engaged and eager to keep improving. If you're interested in learning tennis with a supportive coach who focuses on your progress, Coach Rodrigo’s lessons are definitely worth trying. Looking forward to more lessons with him.
Diego S.Verified ✓
Level: Beginner•Lessons taken: 17
I liked the tennis lesson with Rodrigo. He explained everything carefully and kept the class dynamic and engaging. The session was very good, and I’m excited to keep training. If you want a clear and lively coaching experience, Rodrigo’s lessons are definitely worth trying! 🎾
Zahily F.Verified ✓
Level: Beginner•Lessons taken: 17
My kids had a very good experience with Coach Rodrigo. He was very clear with the instructions, made it fun for them and at the same time taught them technique in different ways. I have seen progress even in the first class and I highly recommend coach Rodrigo!
CarinVerified ✓
Level: Beginner•Lessons taken: 9
My coach was incredibly patient, and I thoroughly enjoyed my class.
Yi Z.Verified ✓
Level: Beginner•Lessons taken: 9
very patient and pay lots of attention to detail
Elena Y.Verified ✓
Level: Beginner•Lessons taken: 2
Practice on serving, front and back play.
Beginner training plan
Your first lessonLesson 1: Essential Fundamentals and the Joy of Learning Correctly / First Contacts with the Ball and Racket
Learning tennis from the beginning, with the correct methodology, is the secret to solid and enjoyable development in the sport. Our method focuses on essential fundamentals, ensuring that every movement is learned precisely and efficiently. This not only accelerates progress but also prevents posture and technique flaws that are difficult to correct in the future. With dynamic and personalized lessons, beginners will quickly gain confidence, develop coordination and agility, and most importantly, learn to love tennis, building a solid foundation to become skilled players passionate about the sport.
In this lesson, the focus will be on familiarization with the equipment and the first contacts with the ball. We will cover:
Lesson 11+Serve and Basic Game
In this lesson, we will consolidate the serve and introduce students to the basic game, combining the learned strokes.
•Serve: Improvement of serve technique, focusing on coordination and ball toss.
•Volley and Smash (Introduction): First contacts with net strokes and the smash, so the student begins to understand the dynamics of the game in different areas of the court.
•Basic Points and Rules: Explanation of basic tennis rules and how to start a point.
•Mini-Games: Application of knowledge in adapted small games, so students experience the feeling of playing a match.
The goal is for the student to start connecting the strokes and understanding the logic of the game.
Continuous Training and Refinement
From the fourth lesson onwards, training will become continuous and focused on refining and polishing the tennis game. Subsequent lessons will include:
•
Consolidation of Fundamentals: Constant reinforcement of grips, movement, and basic strokes.
•
Game Strategies: Introduction to game tactics, such as court positioning, types of balls, and how to build points.
•
Stroke Variation: Development of different types of strokes (slice, top spin, drop shot) to increase the player's repertoire.
•
Specific Physical Conditioning: Exercises to improve endurance, agility, and strength, essential for tennis.
•
Game Analysis: Evaluation of student performance in game situations to identify strengths and areas for improvement.
•
Mental Preparation: Psychological aspects of the game, such as concentration, emotional control, and resilience.
Our goal is to guide the student on a continuous learning journey, transforming them into a complete, strategic, and passionate tennis player, capable of enjoying the sport at any level.
Lesson 4-10Mastering Forehand and Backhand (Beginning)
In this lesson, we will delve into forehand and backhand strokes, which are the foundation of tennis. We will cover:
•Forehand: Complete stroke movement, from preparation to follow-through, focusing on torso rotation and leg use.
•Backhand: Introduction to the backhand (one-handed or two-handed, depending on the student's preference), with emphasis on correct technique.
•Consistency Drills: Exercises to practice stroke repetition, aiming for consistency and ball control.
•Ball Reading: Beginning to develop the ability to anticipate ball trajectory and position oneself appropriately.
The goal is for the student to start feeling the rhythm of the strokes and directing the ball with more control.
Lesson 2-3First Contacts with the Ball and Racket
•Basic Grips: How to hold the racket correctly for different strokes (forehand and backhand).
•Ready Position: The ideal posture to await the ball and react quickly.
•Basic Movement: Short and efficient movements on the court.
•Touch Strokes: Simple exercises to feel the ball and develop sensitivity with the racket, such as hitting the ball up and down.
•Introduction to Serve: First steps to understand the serving motion, without worrying about initial power or precision.
The goal is for the student to begin developing hand-eye coordination and the confidence to interact with the ball in a controlled manner.
Advanced training plan
Your first lessonLesson 1: Player Level Analysis and Tactical Mastery/Serve Variation
In this lesson, we will start with a detailed analysis of the player's current level to personalize the training and then delve into game tactics and refine serve variation.
•Initial Assessment: Practical tests to identify strengths and weaknesses in strokes, movement, physical conditioning, and tactical understanding. This includes:
•Stroke evaluation (forehand, backhand, serve, volley, smash).
•Movement analysis on the court.
•Observation of decision-making in game situations.
•Discussion about player goals and expectations.
After the assessment, the focus will be:
•Game Analysis and Decision Making: Study of opponent game patterns, identification of weaknesses, and quick decision-making under pressure.
•Serve Variation: Development of different serve types (flat, slice, kick) with control of direction and depth. Practice serves with different speeds and effects to destabilize the opponent.
•Aggressive Return of Serve: Techniques for a more offensive return of serve, aiming to break the server's rhythm and gain point initiative.
•Game Simulations: Exercises that simulate real game situations, focusing on the application of tactics and serve variations.
Lesson 11+Advanced Game Strategies and Performance Analysis
This lesson will focus on more complex game strategies and in-depth performance analysis.
•Strategies Against Different Game Styles: How to adapt play against serve-and-volleyers, aggressive baseliners, defenders, and all-court players.
•Point Construction and Game Patterns: Development of stroke sequences to create winning opportunities and force opponent errors.
•Video Analysis: Use of videos to analyze one's own performance, identify technical and tactical errors, and plan improvements.
•Tournament Simulations: Practice games with scoring and tournament pressure to simulate the competitive environment.
•Recovery and Regeneration: Post-training and post-game recovery techniques, including stretching, massage, and adequate sleep.
Continuous Training and Constant Improvement
From the fourth lesson onwards, training will become a continuous process of refinement and adaptation. The focus will be on:
•Individualized Training: Personalized training plans based on each player's specific needs and goals.
•Performance Monitoring: Constant monitoring of performance metrics (serve speed, accuracy percentage, winners, unforced errors) to identify areas for improvement.
•Adaptation to Different Surfaces: Training to play on different court types (clay, hard, grass), adapting technique and strategy.
•Tournament Participation: Preparation and support in tournaments, with performance analysis and post-competition feedback.
•Development of a Complete Game: Pursuit of excellence in all aspects of the game, making the tennis player a versatile and unpredictable player.
•Maintaining Motivation and Passion: Strategies to maintain enthusiasm and love for the sport in the long term, overcoming challenges and celebrating achievements.
Our goal is to empower the tennis player to reach their full potential, not only as an athlete but also as an individual, through discipline, resilience, and passion for tennis.
Lesson 4-10Physical and Mental Preparation for High Performance
In this lesson, the focus will be on specific physical conditioning for tennis and mental preparation for high performance.
•Specific Physical Conditioning: Agility, speed, endurance, and strength training, adapted to the demands of tennis. Includes plyometric and explosive exercises.
•Injury Prevention: Proper stretching, warm-up, and cool-down, as well as strengthening exercises to prevent common tennis injuries.
•Emotional Control and Focus: Breathing techniques, visualization, and mindfulness to stay calm under pressure, manage frustration, and maintain focus during the match.
•Pre-Game and Post-Game Routines: Development of personalized routines to optimize performance before and after matches.
•Nutrition and Hydration: Guidance on the importance of proper nutrition and hydration for performance and recovery.
Lesson 2-3Ball Control and Net Play
This lesson will focus on ball control in different situations and improving net play.
•Depth and Direction Control: Exercises to place the ball precisely in different areas of the court, using top spin, slice, and flat shots.
•Offensive and Defensive Volleys: Improvement of volleys, focusing on aggressiveness at the net and the ability to defend difficult balls.
•Smash and Lob: Advanced smash and lob techniques, with emphasis on ball reading and positioning.
•Transition to the Net: Drills for an efficient transition from the baseline to the net, maintaining pressure on the opponent.
•Doubles Play: Introduction to specific tactics and positioning for doubles play, including communication and teamwork.
What you need to bringNothing
What I can bringBalls and equipment according level of each student
Frequently asked questions
Cancellation Policy
We totally understand that life can be unpredictable and plans might change. That's
why we've got your back with our flexible cancellation policy, designed to give you
peace of mind when booking private sports lessons with our awesome local instructors!
If you need to cancel your lesson, no worries! You can get a full refund if you cancel within 24 hours of making your booking. We want to make the process as hassle-free as possible for you.
And if you simply want to reschedule your lesson, change the date and time, or adjust the number of students joining, we've got you covered there too. You can easily make these changes within 24 hours of booking, and up to 72 hours before your lesson starts.
Our goal is to make your experience smooth, enjoyable, and worry-free. So go ahead and book with confidence, knowing that we're here to accommodate your needs every step of the way!
If you need to cancel your lesson, no worries! You can get a full refund if you cancel within 24 hours of making your booking. We want to make the process as hassle-free as possible for you.
And if you simply want to reschedule your lesson, change the date and time, or adjust the number of students joining, we've got you covered there too. You can easily make these changes within 24 hours of booking, and up to 72 hours before your lesson starts.
Our goal is to make your experience smooth, enjoyable, and worry-free. So go ahead and book with confidence, knowing that we're here to accommodate your needs every step of the way!
RC
Tennis with Rodrigo C.⭑ 5.0 (26 reviews)