Beginner training plan
Your first lessonEvaluate the level of the player. Determine the comfort level with different strokes (forehand, backhand, serve, volley, etc). Break down each stroke in detail.
Lesson 2-3Help the player to set goals and guide him or her to achieve them. The goal is to build consistency and basic rally ability.
Lesson 4-10At this stage, the goal is to move players from basic rallying → real tennis skills and strategy, adding match play and tactics.
Lesson 11+Here we start developing real match skills. The focus shifts to consistency under pressure, strategy, and more advanced shots. 🎾
Advanced training plan
Your first lessonI evaluate their level, identify weaknesses, and run high-intensity drills. The first session is mostly an assessment + competitive training. 🎾
✅ By the end of the first advanced lesson I should know:
• Their strongest shot
• Their weakest shot
• Fitness and movement level
• Tactical understanding.
Then future lessons target those weaknesses.
Lesson 2-3We start fixing weaknesses that have been noticed in lesson 1. The focus becomes patterns, pressure drills, and tactical situations, not basic strokes. 🎾
