Beginner training plan
Your first lessonEvaluate the level of the player. Determine the comfort level with different strokes (forehand, backhand, serve, volley, etc). Break down each stroke in detail.
Lesson 2-3Help the player to set goals and guide him or her to achieve them. The goal is to build consistency and basic rally ability.
Lesson 4-10At this stage, the goal is to move players from basic rallying â real tennis skills and strategy, adding match play and tactics.
Lesson 11+Here we start developing real match skills. The focus shifts to consistency under pressure, strategy, and more advanced shots. đž
Advanced training plan
Your first lessonI evaluate their level, identify weaknesses, and run high-intensity drills. The first session is mostly an assessment + competitive training. đž
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By the end of the first advanced lesson I should know:
⢠Their strongest shot
⢠Their weakest shot
⢠Fitness and movement level
⢠Tactical understanding.
Then future lessons target those weaknesses.
