Beginner training plan
Your first lessonAssessment & Strong Foundations
We’ll start by identifying your goals, experience, and current level. You’ll learn the fundamentals of racket control, proper grip, ready position, basic movement, and forehand and backhand technique. The goal is to make you feel comfortable and confident on the court from day one.
Lesson 2-3Building Consistency
We’ll develop your forehand and backhand through progressive drills while introducing proper footwork, recovery, spacing, and ball control. You’ll begin building the consistency needed to sustain rallies.
Lesson 4-10Developing Your Complete Game
We’ll continue improving groundstrokes while introducing volleys, serves, returns, court positioning, and directional control. Drills will combine technique and movement so you can start using your skills in realistic point situations.
Lesson 11+Playing With Confidence
We’ll focus on rally consistency, serve and return, point construction, scoring, match play, and basic strategy. Training will become increasingly personalized based on your strengths, areas for improvement, and individual goals.
Advanced training plan
