Beginner training plan
Your first lessonMy first lesson with a beginner would be to diagnose what are the parts of your game you need the most help with. Technical diagnoses and a movement diagnoses. At the end we will try to incorporate everything learned in lesson 1, and hit a few balls together at the end.
Lesson 2-3Our second lesson will be a second diagnoses of how the student is feeling with their technique, any pains or aches must be identified and possibly corrected. Learning about consistency and how to swing from under to over the ball creating topspin. We will finish with a light rallying session to implement everything worked on.
Lesson 4-10Lessons 4-10 are all about repetition and feeling the racquet becoming an extension of your hand. You will gain confidence, stamina, correct technique, and better hand eye coordination. We will start to work on serving and the motion which is necessary for success.
Lesson 11+We will take a step back and look at the progress made over the last 10 sessions. Self assess how you’re doing and we will start to work on playing points, building points, the mental side of the game, along with working on consistency in the rally. Ending with some light rallying together potentially using targets to work on aim as well.
Advanced training plan
Your first lessonFirst lesson is a diagnoses and a meet and greet along with getting to know the player and checking to see if there is chemistry. Sometimes a pupil doesn’t click with the coach. The pupil shouldn’t be pushed to work with someone they don’t click with or see potential chemistry forming.
