Beginner training plan
Your first lessonWe will undergo hitting every type of shot there is in Tennis to see where the player stands so I can cater their lessons to grow weaknesses. I focus heavily on technique and mechanics of how to hit the proper way and why.
Lesson 2-3We will focus on making every stroke feel like they are all equal in the sense of reliability.
Lesson 4-10As well as doing everything between lessons one through four we will focus more on competition and learning the way of not getting too phased by what a opponent can bring to the court versus them.
Lesson 11+Should be ready to take on challenges and play tournaments or match play versus others and enjoying the aspect of competition
Advanced training plan
Your first lessongoal is evaluation through live-ball play, not fundamental mechanics instruction. Start with a brief, high-energy warm-up, then transition quickly into crosscourt and down-the-line rallying patterns to assess their depth, spin control, and footwork under pressure. Finish the hour with a few situational tiebreaker points to observe their shot selection and mental composure, giving you a baseline to tailor their upcoming training block.
Lesson 2-3Weapons & Weakness Refinement
Now that i know your game, we dedicate these sessions to sharpening your primary weapon (e.g., dialing in a heavy inside-out forehand) while patching glaring defensive liabilities. Work heavily on transition game mechanics—specifically looking at short-ball recognition, aggressive approach shots, and putting away volleys cleanly at the net.
