Beginner training plan
Your first lessonMy first lesson with a beginner is focused on building comfort, confidence, and a strong foundation. We start with grip, ready position, basic footwork, and simple contact drills so the player can feel the ball and start rallying right away. I keep the first session positive and easy to follow while introducing the forehand, backhand, and basic coordination exercises.
Lesson 11+After the first ten lessons, training becomes more personalized based on the player’s goals and progress. We continue developing technique, consistency, movement, and match confidence while adding strategy, decision-making, and more advanced drills. At this stage, the focus is on helping the player become a complete and confident tennis player.
Lesson 4-10From lessons four through ten, beginners can expect more structured development. We refine strokes, improve footwork patterns, and build stronger serving fundamentals. Players work on consistency, directional control, court positioning, and live ball drills. I also begin introducing game situations so they can apply their technique in real points.
Lesson 2-3In lessons two and three, we continue building consistency on the forehand and backhand while improving movement, spacing, and timing. I also introduce serving basics, rally drills, and simple point-play concepts. The goal is to help the player feel more natural on court and start controlling the ball with better technique.
Advanced training plan
LP
Tennis with Lexie P.⭑ 5.0 (17 reviews)
