Tennis 🎾 lessons with
Coach JP Quiros
Get a free trial lesson
Pay $0 today$22.68per lesson after trial
Tennis 🎾 lessons with
Coach JP Quiros
Get a free trial lesson
Get a free trial lesson
Pay $0 today$22.68per lesson after trialSuperCoach
🏆
JP is a SuperCoach ranked in the top 3% coaches based on reliability, responsiveness and student feedback, often exceeding expectations.
Coach Rating
5.0
SuperCoach
🏆
JP is a SuperCoach ranked in the top 3% coaches based on reliability, responsiveness and student feedback, often exceeding expectations.
Coach Rating
5.0
About your tennis coach
Tennis has been my passion for 20+ years, and I love helping players of all levels improve, grow, and enjoy the game. I focus on building solid fundamentals—from footwork and technique to strategy and mental toughness—while keeping sessions fun and engaging. Seeing a player nail a new shot or gain confidence on the court is what drives me. Whether it’s competitive training or casual practice, my goal is to create a positive, energetic environment where players can develop skills, love the game, and reach their full potential.
👋
Teaches: Kids, Teenagers, Adults, Seniors
🌱
Levels: Beginners, Intermediates, Experts
📍
Lives in: Roselle Park, New Jersey
🎓
Years Playing: 27 years
🔥
Given: 524 lessons
JQ
Get your first lesson free
No charge for your first lesson
Book your free trial lesson today
Cancel anytime
You have 24h after your free lesson to cancel with no charges. No questions asked.
JP's availability
Find a location and time that works for you
JP's availability
Find a location and time that works for you
Availability on all locations
Near Roselle Park, New Jersey
No availability for this date
Didn't find a time or location that works with JP?
We can suggest similar coaches or arrange a different spot (even at home)
We can suggest similar coaches or arrange a different spot (even at home)
Accomplishments
🎾5.0 NTRP
➕Experienced Player
Beginner training plan
Your first lessonForehand Basics + Movement
Focus: Grip, stance, swing path, contact point
Warm-up (10 min)
Jogging laps + dynamic stretches
Side shuffles + high knees
Drills (40 min)
1. Shadow Forehands (no ball, 5–10 min)
Emphasize grip (semi-western or eastern), stance, and follow-through
2. Drop Feed Forehands (10–15 min)
Coach drops ball in front of player
Focus on timing and hitting in front
3. Racquet Feed Forehands (10 min)
Feed from service line, player returns forehands to target
4. Footwork Ladder/Cones Drill (5–10 min)
Emphasize split step and quick recovery
Cool-down (5 min)
Guided stretching
Lesson 11+Rallying + Mini Matches
Focus: Consistency, point construction, fun
Warm-up (10 min)
Drills (45 min)
1. Mini Tennis (service box only) – 10 min
Helps with control and touch
2. Baseline Rally Practice – 15 min
Cooperative rally: forehand/backhand
3. Live Ball Drills (Coach feeds) – 10 min
Player reacts, hits groundstrokes on move
4. Mini Match (First to 7 points) – 10 min
Use simple scoring (no-ad, short sets)
Cool-down (5 min)
Lesson 4-10Serve & Overheads
Focus: Serve toss, rhythm, contact point
Warm-up (10 min)
Arm circles, wrist stretches, shadow serve motion
Drills (40 min)
1. Toss Accuracy Drill (10 min)
Use cone or mark target area
2. Shadow Serves with Targets (10 min)
Emphasize rhythm, full motion
3. Serve Practice to Deuce/Ad Court (15 min)
Aim for different zones (wide, body, T)
4. Overhead Smash Drill (5 min)
Coach feeds lob; player smashes
Cool-down (5 min)
Lesson 2-3Warm-up (10 min):
Drills (45 min):
Shadow backhand swings (10 min)
Drop-fed or coach-fed backhands (15 min)
Rally with a partner: Forehand-backhand pattern (15 min)
Backhand + Ready Position
Focus: Two-handed or one-handed backhand, shoulder turn, recovery
Warm-up (10 min)
Light jog
Arm/shoulder dynamic stretches
Drills (40 min)
1. Backhand Shadow Swings (5–10 min)
Focus on grip and shoulder rotation
2. Drop Feed Backhands (10 min)
Emphasize balance and swing path
3. Crosscourt Backhand Drill (10 min)
Feed balls to backhand side; aim for crosscourt target
4. Ready Position + Recovery Drill (10 min)
Player returns to center after each shot
Cool-down (5 min)
Positioning game: Practice moving back to ready position (5 min)
Cool-down (5 min)
What you need to bringPlease bring your own tennis racket if you have one—but no worries if not, I have a few extras to get you started. Be sure to wear tennis shoes, and don’t forget a water bottle and a towel to stay hydrated and comfortable during practice.
What I can bringRackets, Balls, Cones, and Training Gear.
Frequently asked questions
Cancellation Policy
We totally understand that life can be unpredictable and plans might change. That's
why we've got your back with our flexible cancellation policy, designed to give you
peace of mind when booking private sports lessons with our awesome local instructors!
If you need to cancel your lesson, no worries! You can get a full refund if you cancel within 24 hours of making your booking. We want to make the process as hassle-free as possible for you.
And if you simply want to reschedule your lesson, change the date and time, or adjust the number of students joining, we've got you covered there too. You can easily make these changes within 24 hours of booking, and up to 72 hours before your lesson starts.
Our goal is to make your experience smooth, enjoyable, and worry-free. So go ahead and book with confidence, knowing that we're here to accommodate your needs every step of the way!
If you need to cancel your lesson, no worries! You can get a full refund if you cancel within 24 hours of making your booking. We want to make the process as hassle-free as possible for you.
And if you simply want to reschedule your lesson, change the date and time, or adjust the number of students joining, we've got you covered there too. You can easily make these changes within 24 hours of booking, and up to 72 hours before your lesson starts.
Our goal is to make your experience smooth, enjoyable, and worry-free. So go ahead and book with confidence, knowing that we're here to accommodate your needs every step of the way!