Beginner training plan
Your first lessonThe first lesson focuses on fundamentals and comfort.
We start with grip, ready position, and basic swing mechanics. I introduce simple rally drills using low-compression balls to build control and confidence.
You’ll learn:
• Proper forehand and backhand technique
• Basic footwork patterns
• How to make consistent contact
• Simple rallying from short court
Goal: Feel comfortable hitting the ball and understanding the basics.
Lesson 2-3We build consistency and introduce movement.
Focus areas:
• Improving swing mechanics
• Controlled rallying from baseline
• Introduction to serve fundamentals
• Direction control (cross-court focus)
• Footwork drills for balance and timing
Goal: Develop control and start sustaining rallies.
Lesson 4-10Now we build real structure.
Focus areas:
• Full serve development
• Return basics
• Consistency under movement
• Point construction fundamentals
• Introduction to scoring and match play
Agility and coordination drills are added to improve athletic performance.
Goal: Play controlled points and understand basic strategy.
Lesson 11+At this stage, training becomes more personalized.
Focus areas:
• Shot selection and decision-making
• Serve +1 patterns
• Match simulation
• Tactical awareness
• Mental consistency
Goal: Transition from beginner to confident recreational player.
