Beginner training plan
Your first lessonThe first lesson is primarily to introduce basic tennis rules and helping players get a feel for hitting consistently
Lesson 2-3Players will be learning different serve’s and how to play consistently
Lesson 4-10We’ll continue to learn how to navigate live tennis games while building cardio and adding power to every shot
Lesson 11+Reoccurring lessons will be centered around accuracy and strength training
Advanced training plan
Your first lessonLearning to adapt on the court, using strategic positioning
Lesson 2-3Improving serve motion and shot placements
Lesson 4-10Learning best footwork patterns to optimize ball power and stability
Lesson 11+Accuracy training and fine tuning all learned skills
