Beginner training plan
Your first lessonGoal: Get comfortable with tennis
* Learn how to hold the racquet
* Learn ready position and basic movement
* Hit the ball for the first time
* Focus on fun and control, not perfection
Simple drills:
* Drop and hit drills
* Easy mini-court rallies
* Ball bouncing on racquet
Lesson 2-3Goal: Start rallying
* Learn forehand and backhand basics
* Start moving while hitting
* Try to keep the ball in play
Simple drills:
* Short rallies
* Feeding forehands/backhands
* Hit to simple targets
Lesson 4-10Goal: Build consistency and learn basics of the game
* Rally longer
* Learn how to serve
* Start playing points
* Learn basic rules and scoring
Simple drills:
* Crosscourt rallies
* Serve practice
* Play mini games and points
Lesson 11+Goal: Play real matches and improve strategy
* Play full court points and matches
* Improve serve and consistency
* Learn when to be aggressive or safe
Simple drills:
* Practice sets
* Situational points
* Rally + point play combinations
Youth players
Working with kidsWhen working with kids, I focus on keeping lessons simple, fun, and engaging while still building strong fundamentals.
* Use clear, short instructions and demonstrations
* Keep drills active and game-based to maintain attention
* Focus on coordination, balance, and basic ball control
* Use modified equipment when needed (smaller court, lower compression balls)
* Encourage effort, confidence, and consistency
