Beginner training plan
Your first lessonI focus on getting the player comfortable and building confidence. We go over basic grips, simple swings, and rallying from a short distance. I keep it fun and easy so they can enjoy the game right away.
Lesson 2-3i start improving technique on forehand and backhand, while working on consistency. I introduce movement and basic footwork, and we begin rallying from the baseline.
Lesson 4-10i build stronger strokes and add serves, returns, and basic point play. I focus on consistency, control, and simple strategy while helping the player move better on court.
Lesson 11+i continue improving technique and focus more on match play, strategy, and confidence. Sessions are more game-based, helping the player feel comfortable playing real matches.
Advanced training plan
Your first lessonGoal: build comfort + evaluate ability
* Quick introduction and athletic movement check (coordination, balance, reaction)
* Grip instruction (continental + basic forehand grip if needed)
* Basic rally intro (mini-tennis from service box)
* Teach: ready position, split step, basic forehand
* Light focus on contact point and control over power
* End with simple rally challenge (5–10 ball rally goal)
Outcome: Player is comfortable hitting and understands basic structure of tennis.
