Beginner training plan
Your first lessonI start by getting to know the player’s experience, goals, and athletic background. Focus on basic movement, grip, forehand and backhand fundamentals, and learning how to rally. My goal is to create a fun, positive environment while helping the player build confidence from day one.
Lesson 2-3During the next few lessons, we reinforce proper technique, introduce serving and scoring, and develop consistency through drills and games. Players will begin to improve their footwork, ball control, and understanding of the game.
Lesson 4-10Once the fundamentals are established, we begin introducing serves, volleys, scoring, and basic match play concepts. Players will continue improving their technique while learning how to play points, understand court positioning, and apply their skills in game situations.
Lesson 11+As players become more comfortable with the game, lessons become increasingly personalized. Depending on their goals, we focus on strategy, shot selection, consistency, competitive play, and long-term skill development while continuing to strengthen fundamentals.
Advanced training plan
Your first lessonDuring the first lesson, I evaluate the player’s technical fundamentals, movement patterns, strengths, and areas for improvement. We discuss goals and create a personalized plan focused on maximizing performance and long-term development.
