Beginner training plan
Your first lessonVolley with them to assess their skill level. We can record the session so we have a record to confirm baseline.
Lesson 2-3We can come up with a plan of action together to set our first goals with timelines.
Lesson 4-10Weekly we can work on the goals established & check in to see if we want to edit the plan.
Lesson 11+Re-evaluate &/or come up with new goals. Put together a training regimen that will help us to meet the new or updated goals.
Youth players
Working with kidsI follow a similar plan as adults however I do make it more fun & interactive. I will engage with the kid’s parents as well so we can all be on the same page.
I am more prone to making sure kids have more breaks & are hydrating for their safety.
Working with teenagersSame as I would with kids, I do engage them more seeking to help them un& articulate their game & strategies to improve.
What you need to bring
