Beginner training plan
Your first lessonAfter introducing you to the basics of tennis, I’ll hand-feed balls to get a gauge of your abilities and strengths. I’ll then provide tips to improve your form and have you practice swinging with correct technique
Lesson 2-3After reviewing your form, I’ll begin to hand-feed you more challenging balls for you to apply your technique to more realistic shots. I may also set up targets to allow you to practice aiming and controlling the ball
Lesson 4-10We’ll begin to get into live-ball rallies and practice applying your new techniques in a real game setting. We’ll gradually increase the pacing, difficulty of shots, and targets you’ll be aiming for
Lesson 11+We’ll finally get into point play, challenging you to practice your form while also playing live games to adapt and solidify your technique
What you need to bringComfortable activewear, water, and personal tennis racquet recommended
What I can bringBasket of tennis balls, adult tennis racquet if needed
